FOR WOMEN IN MIDLIFE WHO CAN'T KEEP DOING IT THIS WAY
The Life That Fit You For
Years Doesn't Fit Anymore.
Chrysalis is a 3-month transformational journey with Sarah Entrup. The nervous system recalibration every woman on this planet needs.
BEGIN YOUR CHRYSALIS →
Trusted by thousands of women, men, and couples over 25 years.
“I’ve traversed more terrain with Sarah in a short amount of time than with any therapist I’ve ever worked with, including many who do somatic, embodiment and nervous system work. Sarah takes it all to a whole other realm, realms I knew I needed to go but just didn’t yet have the right hand to hold. I’ve never felt safer to unravel with any human. She’s a creator and a space holder." - A.D
You Know Your Patterns.
You're Still Living Them.
You've done the reading. The therapy. The podcasts. You can explain exactly why you over-give, why you go quiet, why you lose yourself the moment someone needs something.
And you still do it. Every. Single. Time.
You've spent decades as the one who holds it together. The children. The partner. The work. Everyone's experience of you. Your energy has pointed outward for so long that you're not sure what's left when it turns back toward you.
Maybe it arrived like lightning: a divorce, a death, a diagnosis, a child leaving home. Maybe nothing fell apart at all. Your life looks fine from the outside. It just doesn't feel like yours from the inside.
Either way, you know this: I can't keep doing it this way.
I'M READY →
“Working with Sarah has completely shifted how I see myself. I feel more grounded, more in flow, and more me than I have in years. This work is magic.” - T.I
THE WORK
Three foundational bodies of work are woven throughout Chrysalis.
The Female Nervous System
From survival → safety
Understand your female nervous system and learn practical tools to regulate overwhelm, anxiety, shutdown, and reactivity.
Sovereignty
From organizing around everyone else → centering yourself
Boundaries. Voice. Needs. Desires. Inner authority. Knowing where you begin and everyone else ends.
The Return of Your Magic
From disconnection → aliveness
Desire. Creativity. Sexuality. Receiving. Expression. Life force.
Every call includes Teaching.
Coaching.
Practice.
You learn it.
We work with it in your actual life.
And then you practice it until your body knows something different.
“This work has allowed me to soften and melt. I feel more open and relaxed, and my nervous system can settle more easily when I’m activated. I see the world through a clearer lens, and I always have a practice to support me in the moment.” - M.L
CHRYSALIS IS FOR YOU IF…
You’re tired of being the one who carries everything.
You’re tired of giving more than you receive.
You’re numb, overwhelmed, depleted, or disconnected from yourself.
You over-accommodate, people-please, manage, or smooth things over.
You lose yourself in relationships.
You’ve lost touch with your desire, sexuality, creativity, power, or aliveness.
You understand your patterns and still fucking live them.
You’re in a transition, and the woman you’ve been can no longer take you where you’re going.
You know you cannot keep doing it this way.
“I’m deeper in the center of my being and less apologetic for my unique existence. I sit in my throne and own my unique magic. Your practices have been such a gift.” - G.L
HOW WOMEN ENTER CHRYSALIS
Numb.
Overwhelmed.
Overgiving.
Over-accommodating.
Disconnected from what they want.
Unsure where they end and everyone else begins.
Holding everything together.
Knowing what isn’t working and unable to change it.
HOW THEY LEAVE
Centered.
Clear.
Deeply understanding their nervous system and able to use real tools to find regulation in the hardest moments.
Equipped with embodiment practices that serve their actual life.
Trusting themselves more.
Living from their own center.
Able to see where they lose themselves and unable to unsee it.
More connected to their needs and desires.
More able to receive.
More alive.
More expressed.
More themselves.
“That call was unbelievable. It truly shifted something in me. I could feel the density, illness, inflammation, stress, and trauma melting away into spaciousness, so I could realign.” - A.H.
WHAT YOU RECEIVE
12 weeks of small-group coaching with teaching, coaching, and practice on every call.
Six months inside Fully Alive, my live practice community where we practice 5-8 times per month in community.
Full access to my practice vault for 6 months, with an extensive library of nervous-system and embodiment practices.
