FOR WOMEN IN MIDLIFE WHO CAN'T KEEP DOING IT THIS WAY
The Life That Fit You For
Years Doesn't Fit Anymore.
Chrysalis is a 3-month transformational journey with Sarah Entrup. The nervous system recalibration every woman on this planet needs.
BEGIN YOUR CHRYSALIS →
Trusted by thousands of women, men, and couples over 25 years.
FOR WOMEN IN MIDLIFE WHO CAN'T KEEP DOING IT THIS WAY
The Life That Fit You For
Years Doesn't Fit Anymore.
Chrysalis is a 3-month transformational journey with Sarah Entrup. The nervous system recalibration every woman on this planet needs.
BEGIN YOUR CHRYSALIS →
Trusted by thousands of women, men, and couples over 25 years.
“I’ve traversed more terrain with Sarah in a short amount of time than with any therapist I’ve ever worked with, including many who do somatic, embodiment and nervous system work. Sarah takes it all to a whole other realm, realms I knew I needed to go but just didn’t yet have the right hand to hold. I’ve never felt safer to unravel with any human. She’s a creator and a space holder." - A.D
You Know Your Patterns.
You're Still Living Them.
You've done the reading. The therapy. The podcasts. You can explain exactly why you over-give, why you go quiet, why you lose yourself the moment someone needs something.
And you still do it. Every. Single. Time.
You've spent decades as the one who holds it together. The children. The partner. The work. Everyone's experience of you. Your energy has pointed outward for so long that you're not sure what's left when it turns back toward you.
Maybe it arrived like lightning: a divorce, a death, a diagnosis, a child leaving home. Maybe nothing fell apart at all. Your life looks fine from the outside. It just doesn't feel like yours from the inside.
Either way, you know this: I can't keep doing it this way.
BOOK A CALL WITH SARAH →
You Know Your Patterns.You're Still Living Them.
You've done the reading. The therapy. The podcasts. You can explain exactly why you over-give, why you go quiet, why you lose yourself the moment someone needs something.
And you still do it. Every. Single. Time.
You've spent decades as the one who holds it together. The children. The partner. The work. Everyone's experience of you. Your energy has pointed outward for so long that you're not sure what's left when it turns back toward you.
Maybe it arrived like lightning: a divorce, a death, a diagnosis, a child leaving home. Maybe nothing fell apart at all. Your life looks fine from the outside. It just doesn't feel like yours from the inside.
Either way, you know this: I can't keep doing it this way.
Book a Call With Sarah →
You're Not Here to Become More Manageable.
What if the next chapter of your life is the one where you finally land inside it?
Where you feel your body from the inside. Know what you want. Stop apologizing for wanting it. Stay wide open in love without abandoning yourself to keep it.
Soft with teeth.
Loving, without over-accommodating. Powerful, without hardening. Sexual, without performing. Sovereign, without isolating.
The woman you were got you here. She may not be the woman who takes you forward.
And this is bigger than you.
The world needs women in midlife who are awake. Who know what matters. Who have lived enough to stop shrinking, silencing, and abandoning themselves.
Because when one woman comes fully alive, everyone around her feels it.
Chrysalis is where it begins. The old shape cracks open. The woman you're becoming starts to move.
You're Not Here to Become More Manageable.
What if the next chapter of your life is the one where you finally land inside it?
Where you feel your body from the inside. Know what you want. Stop apologizing for wanting it. Stay wide open in love without abandoning yourself to keep it.
Soft with teeth.
Loving, without over-accommodating. Powerful, without hardening. Sexual, without performing. Sovereign, without isolating.
The woman you were got you here. She may not be the woman who takes you forward.
And this is bigger than you.
The world needs women in midlife who are awake. Who know what matters. Who have lived enough to stop shrinking, silencing, and abandoning themselves.
Because when one woman comes fully alive, everyone around her feels it.
Chrysalis is where it begins. The old shape cracks open. The woman you're becoming starts to move.
CHRYSALIS
Three Months to Go All the Way In.
A chrysalis is the sealed chamber where everything reorganizes before emergence. That's what these 12 weeks are: concentrated, focused attention on you.
Chrysalis is a 12-week transformational journey through three pillars: your female nervous system, your sovereignty, and your magic. I guide you through every arc, live, every week. And I'm known for seeing the truth a woman hasn't seen about herself yet, then naming it so she can move.
This isn't more information about why you are the way you are. This is repatterning. We work where your patterns actually live: your nervous system, your body, your relationships, what you tolerate, what you suppress, and what you let yourself want.
You bring your actual life.
I bring my entire body of work.
And we stop being polite about what's not working.
CHRYSALIS
Three Months to Go All the Way In.
A chrysalis is the sealed chamber where everything reorganizes before emergence. That's what these 12 weeks are: concentrated, focused attention on you.
Chrysalis is a 12-week transformational journey through three pillars: your female nervous system, your sovereignty, and your magic. I guide you through every arc, live, every week. And I'm known for seeing the truth a woman hasn't seen about herself yet, then naming it so she can move.
This isn't more information about why you are the way you are. This is repatterning. We work where your patterns actually live: your nervous system, your body, your relationships, what you tolerate, what you suppress, and what you let yourself want.
You bring your actual life.
I bring my entire body of work.
And we stop being polite about what's not working.
"This work has literally taken me from severe anxiety, depression, and deep unhappiness with my life and myself to a radiantly happy life. —S.L
The Work
Three Bodies of Work. One Recalibration.
The Female Nervous System
From survival → safety
⟡ Learn how overwhelm, shutdown, people-pleasing, and reactivity live in your body, and get real tools to come back to yourself in the hardest moments.
⟡ Understand fight, flight, freeze, and fawn as they show up in you
⟡ Regulate in real time, not just on the meditation cushion
⟡ Build the capacity to stay open without collapsing
Sovereignty
From organizing around everyone else → centering yourself
⟡ Know where you end and everyone else begins. Boundaries, voice, needs, desires, and inner authority.
⟡ Say no without the guilt spiral
⟡ Stop managing everyone's experience of you
⟡ Make decisions from your own center
The Return of Your Magic
From disconnection → aliveness
⟡ Desire. Creativity. Sexuality. Receiving. Expression. The life force underneath everything you learned to contain.
⟡ Reconnect with what you actually want
⟡ Let yourself receive without earning it
⟡ Feel turned on by your own life again
"This work has allowed me to soften and melt. I feel more open and relaxed, and my nervous system can settle more easily when I'm activated. I see the world through a clearer lens, and I always have a practice to support me in the moment."
— M.L.
Still have questions? Email us at [email protected].
The Work
Three Bodies of Work. One Recalibration.
The Female Nervous System
From survival → safety
⟡ Learn how overwhelm, shutdown, people-pleasing, and reactivity live in your body, and get real tools to come back to yourself in the hardest moments.
⟡ Understand fight, flight, freeze, and fawn as they show up in you
⟡ Regulate in real time, not just on the meditation cushion
⟡ Build the capacity to stay open without collapsing
Sovereignty
From organizing around everyone else → centering yourself
⟡ Know where you end and everyone else begins. Boundaries, voice, needs, desires, and inner authority.
⟡ Say no without the guilt spiral
⟡ Stop managing everyone's experience of you
⟡ Make decisions from your own center
The Return of Your Magic
From disconnection → aliveness
⟡ Desire. Creativity. Sexuality. Receiving. Expression. The life force underneath everything you learned to contain.
⟡ Reconnect with what you actually want
⟡ Let yourself receive without earning it
⟡ Feel turned on by your own life again
"This work has allowed me to soften and melt. I feel more open and relaxed, and my nervous system can settle more easily when I'm activated. I see the world through a clearer lens, and I always have a practice to support me in the moment."
— M.L.
Still have questions? Email us at [email protected].
So many women come into CHRYSALIS feeling…
⟡ Numb, Overgiving and over-accommodating.
⟡ Holding everything together.
⟡ Unsure where they end and everyone else begins.
⟡ Disconnected from what they want.
⟡ Understanding their patterns, still living them.
⟡ Overwhelmed and reactive.
After 3 months, they leave...
⟡ Feeling their body from the inside.
⟡ Able to receive.
⟡ Living from their own center.
⟡ Clear on their boundaries, voice, and needs.
⟡ Connected to their desire.
⟡ Able to see where they lose themselves, and unable to unsee it.
⟡ Using real tools to regulate in the hardest moments.
So many women come into CHRYSALIS feeling…
⟡ Numb, Overgiving and over-accommodating.
⟡ Holding everything together.
⟡ Unsure where they end and everyone else begins.
⟡ Disconnected from what they want.
⟡ Understanding their patterns, still living them.
⟡ Overwhelmed and reactive.
After 3 months, they leave...
⟡ Feeling their body from the inside.
⟡ Able to receive.
⟡ Living from their own center.
⟡ Clear on their boundaries, voice, and needs.
⟡ Connected to their desire.
⟡ Able to see where they lose themselves, and unable to unsee it.
⟡ Using real tools to regulate in the hardest moments.
Their Words, Not Ours
Real women. Real stories. Real transformation.
Hear from the women inside Chrysalis.
Their Words,
Not Ours
Real women. Real stories. Real transformation. Hear from the women inside Chrysalis.
Who Chrysalis is For
Chrysalis Is For The Woman Who…
⟡ Is in her 40s, 50s, or 60s and feels her life asking something new of her
⟡ Is tired of being the one who carries everything
⟡ Gives more than she receives, and is done with it
⟡ Understands her patterns, and still fucking lives them
⟡ Has lost touch with her desire, sexuality, creativity, or power
⟡ Is in a transition, and the woman she's been can't take her where she's going
⟡ Is no longer willing to live edited
Chrysalis is not for
you if...
⟡ You want more information without practicing it in your life
⟡ You're looking for someone to fix you
⟡ You're not willing to show up for 12 weeks
⟡ You're in an acute crisis that needs clinical care (Chrysalis is coaching, not therapy)
Who Chrysalis is For
Chrysalis Is For The Woman Who…
⟡ Is in her 40s, 50s, or 60s and feels her life asking something new of her
⟡ Is tired of being the one who carries everything
⟡ Gives more than she receives, and is done with it
⟡ Understands her patterns, and still fucking lives them
⟡ Has lost touch with her desire, sexuality, creativity, or power
⟡ Is in a transition, and the woman she's been can't take her where she's going
⟡ Is no longer willing to live edited
Chrysalis is not for
you if...
⟡ You want more information without practicing it in your life
⟡ You're looking for someone to fix you
⟡ You're not willing to show up for 12 weeks
⟡ You're in an acute crisis that needs clinical care (Chrysalis is coaching, not therapy)
“I’m deeper in the center of my being and less apologetic for my unique existence. I sit in my throne and own my unique magic. Your practices have been such a gift.” - G.L
What Awaits You Inside CHRYSALIS
12 Live Journey Calls
(90 minutes)
The heart of Chrysalis. Three arcs over twelve weeks, with teaching, practice, and live coaching on every call, and me guiding the room.
6 Months Inside Fully Alive
My live practice community, where the work gets repeated until it becomes how you live.
The Practice Vault
Full access to my library of nervous system and embodiment practices.
Personalized Practice Guidance
I'll tell you exactly what your system needs and where to put your attention between calls. No collecting a thousand practices you don't know what to do with.
A Circle of Women Doing the Same Work
The women who see you change, and who change alongside you.
"After decades of positive thinking and pushing through, this work opened the door to the raw truth of being in a human body." — Alice L.
What Awaits You Inside CHRYSALIS
12 Live Journey Calls
(90 minutes)
The heart of Chrysalis. Three arcs over twelve weeks, with teaching, practice, and live coaching on every call, and me guiding the room.
6 Months Inside Fully Alive
My live practice community, where the work gets repeated until it becomes how you live.
The Practice Vault
Full access to my library of nervous system and embodiment practices.
Personalized Practice Guidance
I'll tell you exactly what your system needs and where to put your attention between calls. No collecting a thousand practices you don't know what to do with.
A Circle of Women Doing the Same Work
The women who see you change, and who change alongside you.
"After decades of positive thinking and pushing through, this work opened the door to the raw truth of being in a human body." — Alice L.
I don't teach from the sidelines.
I've lived what you're living. Love. Rupture. Motherhood. Divorce. Reinvention. Starting again in midlife with my heart wide open.
I investigated it. I lived it. I fucked it up. I tested it. I went back in. I studied it. I practiced it. And I discovered what actually changes a woman.
For more than 25 years, I've taught and coached thousands of women, men, and couples in embodiment, nervous system regulation, intimacy, and relationship. I hold a master's degree in Transpersonal Psychology from Naropa University and am a certified Kundalini yoga teacher.
I'm also a natural born clairvoyant. Since I was a child, I've seen life's ruptures as portals. My gift is seeing the truth you haven't seen about yourself yet, and holding you steady while you walk toward it.
I'm a mother of two, peacefully co-parenting, and living single life in midlife with curiosity and an open heart. I don't ask you to go anywhere I haven't gone myself.
I don't teach from the sidelines.
I've lived what you're living. Love. Rupture. Motherhood. Divorce. Reinvention. Starting again in midlife with my heart wide open.
I investigated it. I lived it. I fucked it up. I tested it. I went back in. I studied it. I practiced it. And I discovered what actually changes a woman.
For more than 25 years, I've taught and coached thousands of women, men, and couples in embodiment, nervous system regulation, intimacy, and relationship. I hold a master's degree in Transpersonal Psychology from Naropa University and am a certified Kundalini yoga teacher.
I'm also a natural born clairvoyant. Since I was a child, I've seen life's ruptures as portals. My gift is seeing the truth you haven't seen about yourself yet, and holding you steady while you walk toward it.
I'm a mother of two, peacefully co-parenting, and living single life in midlife with curiosity and an open heart. I don't ask you to go anywhere I haven't gone myself.
Our 14-Day Guarantee
I want your yes to be a true yes. Join, show up for the first two weeks, and if it isn't the right fit, request a refund within 14 days.
Still have questions? Email us at [email protected].
Our 14-Day Guarantee
I want your yes to be a true yes. Join, show up for the first two weeks, and if it isn't the right fit, request a refund within 14 days.
Still have questions? Email us at [email protected].
"After decades of positive thinking and pushing through, this work opened the door to the raw truth of being in a human body.” - R.A
The Moment You Say Yes
1. You'll get a welcome email from me with everything you need to begin.
2. You'll get instant access to Fully Alive and the Practice Vault, so you can start practicing right away.
3. You'll receive the call schedule and a short intake so I know where you're starting.
FAQ'S
When are the calls?
You’ll attend 12 x 90-minute live group calls.
You get additional optional support through my practice community (called Fully Alive). We meet 5–8 times per month to practice.
OCTOBER
Fully Alive (30 mins): October 6th — 11:30am ET / 10:30am CT / 9:30am MT / 8:30am PT
Chrysalis (90 mins): October 6th — 2pm ET / 1pm CT / 12pm MT / 11am PT
Fully Alive (30 mins): October 7th — 12pm ET / 11am CT / 10am MT / 9am PT
Fully Alive (30 mins): October 13th — 12pm ET / 11am CT / 10am MT / 9am PT
Chrysalis (90 mins): October 13th — 12:30pm ET / 11:30am CT / 10:30am MT / 9:30am PT
Fully Alive (30 mins): October 20th — 11:30am ET / 10:30am CT / 9:30am MT / 8:30am PT
Chrysalis (90 mins): October 20th — 2pm ET / 1pm CT / 12pm MT / 11am PT
Fully Alive (30 mins): October 21st — 12pm ET / 11am CT / 10am MT / 9am PT
Fully Alive (1 hour): October 27th — 11:30am ET / 10:30am CT / 9:30am MT / 8:30am PT
Chrysalis (90 mins): October 27th — 12:30pm ET / 11:30am CT / 10:30am MT / 9:30am PT
NOVEMBER
Fully Alive (30 mins): November 3rd — 11:30am ET / 10:30am CT / 9:30am MT / 8:30am PT
Chrysalis (90 mins): November 3rd — 2pm ET / 1pm CT / 12pm MT / 11am PT
Fully Alive (30 mins): November 4th — 12pm ET / 11am CT / 10am MT / 9am PT
Fully Alive (30 mins): November 10th — 12pm ET / 11am CT / 10am MT / 9am PT
Chrysalis (90 mins): November 10th — 12:30pm ET / 11:30am CT / 10:30am MT / 9:30am PT
Fully Alive (30 mins): November 17th — 11:30am ET / 10:30am CT / 9:30am MT / 8:30am PT
Chrysalis (90 mins): November 17th — 2pm ET / 1pm CT / 12pm MT / 11am PT
Fully Alive (30 mins): November 18th — 12pm ET / 11am CT / 10am MT / 9am PT
Fully Alive (1 hour): November 24th — 11:30am ET / 10:30am CT / 9:30am MT / 8:30am PT
Chrysalis (90 mins): November 24th — 12:30pm ET / 11:30am CT / 10:30am MT / 9:30am PT
DECEMBER
We take a sacred pause in December.
How much time should I expect to devote to Chrysalis?
Plan for 3–5 hours a week, including your weekly call, practices, and integration into your daily life.
What happens if I miss a call?
No problem. You can make it up on another Chrysalis call.
You’ll receive your full 12 calls.
Do I need experience with nervous-system or embodiment work?
No. I’ll teach you what you need and guide you in the practices that are most relevant to you.
Is Chrysalis therapy?
No. Chrysalis is an embodiment coaching program.
Rather than staying in analysis, we work directly with the body, where new ways of responding, relating, and living can actually be practiced and integrated.
Is this a fit if I'm single? Partnered?
Yes to both. This work is about your relationship with yourself first. Partnered women often find their relationship shifts because they've changed. Single women leave knowing how to meet love without losing themselves.
I still have a question.
Email us at [email protected] or DM me "LFG" on Instagram at @sarahentrup and I'll answer you personally.
The Shape You Learned to Hold Can't Contain the Woman You're Becoming.
The world is in a profound moment of deconstruction.
Old ways of living are breaking down, and so are the agreements that asked women to shrink, accommodate, and stay manageable.
This is our time to stop carrying forward what the women before us had no choice but to carry.
To emerge differently. More alive. More expressed. More ourselves.
To become the women generations before us prayed would someday get to exist.
If your body is already saying fuck yes, trust it.
Love,
The Shape You Learned to Hold Can't Contain the Woman You're Becoming.
The world is in a profound moment of deconstruction.
Old ways of living are breaking down, and so are the agreements that asked women to shrink, accommodate, and stay manageable.
This is our time to stop carrying forward what the women before us had no choice but to carry.
To emerge differently. More alive. More expressed. More ourselves.
To become the women generations before us prayed would someday get to exist.
If your body is already saying fuck yes, trust it.
Love,