7+ LIVE PRACTICES EVERY MONTH · $99/MONTH · CANCEL ANYTIME · A COMMUNITY OF WOMEN WHO GET IT · TRUSTED BY THOUSANDS OF WOMEN WORLDWIDE 7+ LIVE PRACTICES EVERY MONTH

YOU'RE HOLDING IT ALL TOGETHER. BUT WHERE DO YOU GET TO PUT IT DOWN?

You Don't Need More to Work On. You Need a Place to Let Go.

Fully Alive is a live embodiment practice community for women. Thirty minutes at a time, you get out of your head, back into your body, and into a room full of women who get it.  

Less overwhelmed. More connected. More alive.

Join Fully Alive →

Trusted by thousands of women worldwide.

YOU'RE HOLDING IT ALL TOGETHER. BUT WHERE DO YOU GET TO PUT IT DOWN?

You Don't Need More to Work On. You Need a Place to Let Go.

Fully Alive is a live embodiment practice community for women. Thirty minutes at a time, you get out of your head, back into your body, and into a room full of women who get it.  

Less overwhelmed.
More connected. More alive.

Join Fully Alive →

Trusted by thousands of women worldwide.

You Were Never Meant to Do All of This Alone.


You're holding work. Family. Relationships. Decisions. Other people's needs. Somewhere at the bottom of the list, your own.

You're functioning. Honestly, you're impressive. But you're overwhelmed.


You love the people in your life. And some nights, there isn't much of you left for them.
You're in the room, but you're not really there. Scrolling. Planning tomorrow. Bracing for the next thing. Your body is on the couch and your mind is still at work.


You miss feeling light. Spontaneous. Turned on. Laughing so hard you can't breathe.
You miss having friends who actually see you, not just the version of you that has it handled.

You don't need another thing to work on.
You need somewhere to regularly put it all down.

You Were Never Meant to Do All of This Alone.


You're holding work. Family. Relationships. Decisions. Other people's needs. Somewhere at the bottom of the list, your own.

You're functioning. Honestly, you're impressive. But you're overwhelmed.


You love the people in your life. And some nights, there isn't much of you left for them.
You're in the room, but you're not really there. Scrolling. Planning tomorrow. Bracing for the next thing. Your body is on the couch and your mind is still at work.


You miss feeling light. Spontaneous. Turned on. Laughing so hard you can't breathe.
You miss having friends who actually see you, not just the version of you that has it handled.

You don't need another thing to work on.
You need somewhere to regularly put it all down.

We've Learned to Live Outside of Ourselves.


Women have gotten incredibly good at adapting.

Holding it together. Being capable. Being pleasing. Being productive. Being who everyone needs us to be.

We override our bodies. Swallow our needs. Push through exhaustion. Wear the masks. Keep going.

After long enough, we forget what's underneath all of that.

Not by analyzing yourself more.

By practicing another way of being.

We've Learned to Live Outside of Ourselves.


Women have gotten incredibly good at adapting.

Holding it together. Being capable. Being pleasing. Being productive. Being who everyone needs us to be.

We override our bodies. Swallow our needs. Push through exhaustion. Wear the masks. Keep going.

After long enough, we forget what's underneath all of that.

Not by analyzing yourself more.

By practicing another way of being.

Your Body Changes Through Repetition


One breakthrough won't rewire a lifetime of holding it all together.

You've had the retreat high. The workshop that cracked you open. And three weeks later, you're right back where you started.

Your nervous system learns through what it experiences again and again.

So we practice. We move. Breathe. Regulate. Resource. Feel. Rest. Connect. Cultivate pleasure.

Again and again.

Until softness doesn't feel so foreign. Until you can find your center more easily.

Until being in your body becomes somewhere you actually want to be.

Until aliveness becomes something you know how to access, not something you wait for life to give you.

This is the slow rewiring.

Join Fully Alive →

Your Body Changes Through Repetition


One breakthrough won't rewire a lifetime of holding it all together.

You've had the retreat high. The workshop that cracked you open. And three weeks later, you're right back where you started.

Your nervous system learns through what it experiences again and again.

So we practice. We move. Breathe. Regulate. Resource. Feel. Rest. Connect. Cultivate pleasure.

Again and again.

Until softness doesn't feel so foreign. Until you can find your center more easily.

Until being in your body becomes somewhere you actually want to be.

Until aliveness becomes something you know how to access, not something you wait for life to give you.

This is the slow rewiring.

Join Fully Alive →

"Sarah is such a gifted coach and teacher of nervous system regulation, and feminine embodiment practices. Her clarity, honesty, and deep commitment to helping women heal and redirect their energy give Sarah an edge as a unique and powerful mentor. Sarah has a plethora of techniques and practices spanning many traditions to help any individual break through their limitations, showing each student the path to their highest potential as a divine being."

—EMB

"Sarah is such a gifted coach and teacher of nervous system regulation, and feminine embodiment practices. Her clarity, honesty, and deep commitment to helping women heal and redirect their energy give Sarah an edge as a unique and powerful mentor. Sarah has a plethora of techniques and practices spanning many traditions to help any individual break through their limitations, showing each student the path to their highest potential as a divine being."


—EMB

Four Doorways Back to Love

Woven through every live practice, every tea, every recording in the library.

REGULATE


Find your center when life knocks you sideways.

âś“ Tools you can use in the car, in the kitchen, mid-argument

âś“ Become less reactive and more steady

âś“ Stop carrying everything quite so tightly

EMBODY


Get out of your head and back into the body that's been waiting for you.

âś“ Move, breathe, shake, sound, soften

âś“ Feel pleasure, joy, laughter, and desire again

âś“ Feel at home in your own skin

CONNECT


Practice being connected to yourself while being connected to others.

âś“ Let yourself be seen without performing

âś“ Become more available to receive support and love

âś“ Bring more of yourself into the relationships that matter most

BELONG


Because women need other women.

âś“ A real community, not another feed to scroll

âś“ Be witnessed by women walking the same path

âś“ Finally feel less alone

Trusted by thousands of women worldwide.

Four Doorways Back to Love

Woven through every live practice, every tea, every recording in the library.

REGULATE


Find your center when life knocks you sideways.

âś“ Tools you can use in the car, in the kitchen, mid-argument

âś“ Become less reactive and more steady

âś“ Stop carrying everything quite so tightly

EMBODY


Get out of your head and back into the body that's been waiting for you.

âś“ Move, breathe, shake, sound, soften

âś“ Feel pleasure, joy, laughter, and desire again

âś“ Feel at home in your own skin

CONNECT


Practice being connected to yourself while being connected to others.

âś“ Let yourself be seen without performing

âś“ Become more available to receive support and love

âś“ Bring more of yourself into the relationships that matter most

BELONG


Because women need other women.

âś“ A real community, not another feed to scroll

âś“ Be witnessed by women walking the same path

âś“ Finally feel less alone

Trusted by thousands of women worldwide.

Women's Stories of Coming Back to Life

Women's Stories of Coming Back to Life

What You'll Receive:

 

7+ Live Embodiment + Nervous System Practices Every Month

30-minute guided practices to regulate, release, move energy, and come back into your body. No processing or endless talking. We get in the body. 

1 Monthly Community Tea

Connection, conversation, laughter, and real sisterhood. Come as you are. Bring your tea. Because women need women.

The Practice Vault 

Full access to my library of nervous system and embodiment practices. A growing collection of embodiment, nervous system, resourcing, movement, and pleasure practices. There for you at 6am, at midnight, or five minutes before a hard conversation.

Sarah's Methods + Teaching

Simple, powerful tools from decades of work with women, taught live inside every practice, so you understand what you're doing and can use it in your actual life.

An Ongoing Community of Women

A place to connect, participate, be witnessed, and belong. Not another feed to scroll. A community to actually be part of.

Every Session Recorded

Can't make it live?
Practice on replay, anytime.

"I could write chapters on how much Sarah’s work has helped to transform my life to the joyous, loving, beautiful place it is at now. The tools and practices have empowered me to reawaken who I really am."

—N.K

What You'll Receive 

7+ Live Embodiment + Nervous System Practices Every Month

30-minute guided practices to regulate, release, move energy, and come back into your body. No processing or endless talking. We get in the body. 

1 Monthly Community Tea

Connection, conversation, laughter, and real sisterhood. Come as you are. Bring your tea. Because women need women.

The Practice Vault 

Full access to my library of nervous system and embodiment practices. A growing collection of embodiment, nervous system, resourcing, movement, and pleasure practices. There for you at 6am, at midnight, or five minutes before a hard conversation.

Sarah's Methods + Teaching

Simple, powerful tools from decades of work with women, taught live inside every practice, so you understand what you're doing and can use it in your actual life.

An Ongoing Community of Women

A place to connect, participate, be witnessed, and belong. Not another feed to scroll. A community to actually be part of.

Every Session Recorded

Can't make it live?
Practice on replay, anytime.

"I could write chapters on how much Sarah’s work has helped to transform my life to the joyous, loving, beautiful place it is at now. The tools and practices have empowered me to reawaken who I really am."

—N.K

Less Processing.
More Practice.


You don’t need to understand yourself to death.

You need consistent experiences that show your body another way.

Thirty minutes where no one needs anything from you.

A place to move. Feel. Soften. Let go.

A place to practice being connected to yourself while being connected to others.

That’s how we change.

Less Processing.
More Practice.


You don’t need to understand yourself to death.

You need consistent experiences that show your body another way.

Thirty minutes where no one needs anything from you.

A place to move. Feel. Soften. Let go.

A place to practice being connected to yourself while being connected to others.

That’s how we change.

What Changes


You feel less overwhelmed.

You have tools to regulate when life knocks you sideways.

You become less reactive and more centered.

You feel your body again.

You have more access to pleasure, joy, laughter, and desire.

You feel less alone.

You feel more alive.

And you bring more of yourself into the relationships that matter most.

Because loving better begins with being available for love.

Join Fully Alive →

What Changes


You feel less overwhelmed.

You have tools to regulate when life knocks you sideways.

You become less reactive and more centered.

You feel your body again.

You have more access to pleasure, joy, laughter, and desire.

You feel less alone.

You feel more alive.

And you bring more of yourself into the relationships that matter most.

Because loving better begins with being available for love.

Join Fully Alive →

Their Words, Not Ours

 Hear from the women inside the Fully Alive community.

"After decades of positive thinking and pushing through, this program opened the door to the raw truth of how hard it is to be here in a human body. I soften into my femininity where I used to push, strive, and control."

—A. L.

 

"This work has literally taken me from severe anxiety, depression, and deep unhappiness with my life and myself to a radiantly happy life."

—Suzi L.

 

"I am in the best place mentally, spiritually, and financially that I've ever been in, and none of this would have been possible without Sarah and the container she created for us."

—Anonymous

Their Words, Not Ours

 Hear from the women inside the Fully Alive community.

"After decades of positive thinking and pushing through, this program opened the door to the raw truth of how hard it is to be here in a human body. I soften into my femininity where I used to push, strive, and control."

—A. L.

 

"This work has literally taken me from severe anxiety, depression, and deep unhappiness with my life and myself to a radiantly happy life."

—Suzi L.

 

"I am in the best place mentally, spiritually, and financially that I've ever been in, and none of this would have been possible without Sarah and the container she created for us."

—Anonymous

Fully Alive Is For the Woman Who...


✦ Gets shit done, and is tired of holding it all together alone.

✦ Is functioning, but can't remember the last time she felt light.

✦ Lives in her head and wants to come home to her body.

✦ Has done the big breakthroughs and wants something that actually sticks.

✦ Wants more pleasure, more laughter, more desire, more of her own life.

✦ Is craving real women friends, not just a group chat.

✦ Fully Alive is ESPECIALLY for the woman who knows the way she feels in her body changes the way she loves, and is ready to practice.

Fully Alive Is For the Woman Who...


✦ Gets shit done, and is tired of holding it all together alone.

✦ Is functioning, but can't remember the last time she felt light.

✦ Lives in her head and wants to come home to her body.

✦ Has done the big breakthroughs and wants something that actually sticks.

✦ Wants more pleasure, more laughter, more desire, more of her own life.

✦ Is craving real women friends, not just a group chat.

✦ Fully Alive is ESPECIALLY for the woman who knows the way she feels in her body changes the way she loves, and is ready to practice.

Two Ways to Come Fully Alive

$99

PER MONTH

  •  7+ live embodiment + nervous system practices each month

  •  1 monthly Community Tea

  • The full Practice Library

  •  Sarah's methods + teaching

  • A community of women to belong to

  • Cancel anytime
Join Fully Alive →

$999

PER YEAR

  •  7+ live embodiment + nervous system practices each month

  •  1 monthly Community Tea

  • The full Practice Library

  •  Sarah's methods + teaching

  • A community of women to belong to

  •  TWO MONTHS FREE

Join for the Year →

Two Ways to Come Fully Alive

$99

PER MONTH

  •  7+ live embodiment + nervous system practices each month

  •  1 monthly Community Tea

  • The full Practice Library

  •  Sarah's methods + teaching

  • A community of women to belong to

  • Cancel anytime
Join Fully Alive →

$999

PER YEAR

  •  7+ live embodiment + nervous system practices each month

  •  1 monthly Community Tea

  • The full Practice Library

  •  Sarah's methods + teaching

  • A community of women to belong to

  •  TWO MONTHS FREE

Join for the Year →

Our Fully Alive Promise

Cancel anytime. Come to your first month of practices. If it isn't for you, cancel with no hoops and no hard feelings. We want your yes to be a full-body yes.

Sarah Entrup

is an energetic embodiment teacher who has spent more than 25 years exploring what allows us to become fully alive, and to love and be loved well.

A clairvoyant who began in energy work, she brings energetics, embodiment, intimacy, and the nervous system together into simple practices women can actually live.

She holds a degree in Transpersonal Psychology from Naropa University and has taught thousands of women, men, and couples. She's a mother of two, and her whys are simple: her daughter and her son, and every woman on the planet coming fully alive.

Fully Alive is the practice she does herself. Week after week. Right alongside you.

Sarah Entrup

is an energetic embodiment teacher who has spent more than 25 years exploring what allows us to become fully alive, and to love and be loved well.

A clairvoyant who began in energy work, she brings energetics, embodiment, intimacy, and the nervous system together into simple practices women can actually live.

She holds a degree in Transpersonal Psychology from Naropa University and has taught thousands of women, men, and couples. She's a mother of two, and her whys are simple: her daughter and her son, and every woman on the planet coming fully alive.

Fully Alive is the practice she does herself. Week after week. Right alongside you.

Before You Begin

You Don't Need to Have It Figured Out. You Just Need a Place to Practice.

Get out of your head. Get back into your body. Come FULLY ALIVE.

Love better from there.
Join Fully Alive →

You Don't Need to Have It Figured Out. You Just Need a Place to Practice.

Get out of your head. Get back into your body. Come FULLY ALIVE.

Love better from there.
Join Fully Alive →