SANCTUARY
A practice community to return to yourself again and again.
Sanctuary is a sisterhood of like-hearted souls walking together through the seasons of life, growing, deepening, transforming, and falling in love with the mystery of being alive.
A sacred space of embodied practice.
 A place where your body can exhale, where you can soften, feel held, regulate, and receive.
A home for your nervous system.
A rhythm for your year.
A field you can return to again and again.
The Structure for 2026
In 2026, we move in rhythm with something greater, aligning our inner and outer lives with creation’s living cycles.
We attune to the new and full moons, honor eclipse seasons, journey through the twelve chakras, and move through the seven sacred directions of the Medicine Wheel: East, South, West, North, Below, Above, and Within.
Themes Throughout the YearÂ
- Jan–Feb — The North: winter’s stillness, elders, completion, quiet clarity.
- Mar–Apr — The East: beginnings, breath, vision, renewal, rising light.
- May–Jun — The South: life, creativity, embodiment, joy, abundance.
- July — Sacred Pause: rest, integration, listening for what’s emerging.
- Aug–Sep — The West: descent, intuition, release, healing, transformative waters.
- Oct — Below: grounding, rooting, belonging; the embrace of the Mother.
- Nov — Above: stars, guidance, miracles, the remembering of your light.
- Dec — Within: the still point; returning to the heart and the truth inside.
“It’s like coming home to myself again and again.
I used to operate from my wounds without even knowing it. In Sanctuary, my nervous system is being rewired. I’m more present in my marriage, with my son, and in my work. It’s not just healing, it’s embodiment."
- H.A., leadership coach
This is for the woman who...
- wants consistent practice throughout the year
- wants to regulate her nervous system
- wants grounding, stability, and inner clarity
- wants to stay connected to her body and her truth
- wants to feel more open, steady, and aligned
- wants a place to return to every week
- loves practicing in community
- wants structure without pressure
- wants inner wholeness, not hustle
Sanctuary keeps your inner world steady so your outer world can flourish.
This isn’t just a spiritual practice.
It’s a lifeline woven into the rhythm of real days, real emotions, real demands.
Here is what women are saying...
“In the middle of a chaotic day, I took 30 minutes in Sanctuary and everything softened. I could breathe again.”
-Â Emily, mom of 3 + creative director
“My morning was unraveling, but one practice with Sarah recalibrated my whole system, I felt like myself again.”
- Janelle, entrepreneur
“I dropped into a midday session between meetings and left feeling grounded, clear, and deeply connected.”
- Priya, therapist
“I didn’t have a plan—I just showed up. And in 30 minutes, I went from overwhelmed to completely re-centered.”
- Lauren, school teacher
Sanctuary meets you where you are and brings you back to who you are.
How The Practice Community Works
The foundation of Sanctuary is practice.
We gather regularly for embodied practice, nervous-system regulation,
breathwork, meditation, somatics, and energetic transformation.
There are two ways to participate:
TIER 1 — Sanctuary
The Practice Community
Includes:
- All live practices, 5-8 per month (30 minutes each)
- All replay access
- Community space
- Full 2026 practice rhythm (new moon, full moon, monthly themes)
- 10-Day Fall Practice (Annual Members Only)
Perfect for the woman who wants rhythm, rooting, and consistent support.
TIER 2 — Sanctuary + Private CoachingÂ
The Practice Community + Support Integration
Includes everything in Sanctuary plus:
- 4 private sessions with Sarah throughout 2026
- Personalized support
- Integration guidance tailored to your life
Perfect for the woman who wants consistent practice and private support without joining a year-long transformation program.
“This space changed everything for me. I’ve spent years pushing through, overriding my body. In Sanctuary, I learned to slow down, listen, and reconnect with my feminine essence. Sarah’s guidance is potent, loving, and wildly liberating."
- Marilyn, business owner
What We Will Practice
Sanctuary is both a spiritual practice and a field of love.
Through movement, breath, sound, stillness, and energetic work, you will learn to
listen to your body as oracle, teacher, and guide.
Every session opens a gateway into:
- Nervous-system regulation
- Inner masculine + feminine embodiment
- Energetic awareness and subtle body activation
- Kundalini awakening and channel clearing
- Emotional alchemy and embodied movement
- Community co-regulation and connection
This is not about transcending life—
it’s about becoming exquisitely alive within it.
Sanctuary is the inevitability of a life of practice.
I’ve been teaching and practicing for over twenty-five years,
and the older I get, the less I have to say.
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The real potency doesn’t come from my words—it comes from your direct experience.
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This work is not about learning what I know. It’s about discovering what you know through your own embodied practice.
In a world that keeps speeding up,
practice slows us into what matters:
truth, love, peace, power, presence, and beauty.
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Come practice.
Come home.
Frequently Asked Questions
When are the calls?
Can I participate if I am younger than 38 or older than 55?
I can only make a few live calls. Will this benefit me?
How does the 4-month minimum commitment work?
I have vowed to liberate love on this planet for all beings. It is my purpose, my path, and my service to teach people how to love each other better! One of the first steps is learning how to attune to, and deeply take care of self.
I am very much someone who is here to grow, and teach others how to grow! I relate with life as a practice. I meet every moment from the perspective of choice. How do I want to relate and show up in this moment? I practice to stay open and available for life. I live from my openness. Most people are walking around closed with moments of openness. I teach women how to live in openness, and have moments of closure. It’s a completely different way of experiencing life!
Love,
Sarah Elizabeth Entrup
