In this 20-minute guided meditation, Sarah gently leads you back to your body. Back to the place beneath the overwhelm, the tension, the spiraling thoughts.

Through the breath and the anchoring words “I am safe”, you’ll:

• Slow your nervous system

• Locate the deeper tension beneath the surface

• Separate sensation from emotion, and emotion from thought

• Allow stored charge to release

• Melt inward and return to your center

• Refill your system with grounded, golden presence

This is not about bypassing your experience. It’s about learning how to stay with yourself.

If you’ve been feeling anxious, activated, disconnected, or simply tired of carrying it all alone, this meditation is a doorway back home.